7min AMRAP

1 deadlift @ 170kg
2 muscle ups
3 thrusters @ 70kg

3min rest

5min AMRAP

3 HSPU
6 power clean @ 70kg
9 t2b

3min rest

2min AMRAP

wall ball

For time:

10 HSPU
1 Pullup

9 HSPU
2 Pullup

...etc... until:

1 HSPU
10 Pullup

Shoulder Press: 5-5-3-3-1-1 65%, 75%, 85%
105 x 5 x 2
125 x 3 x 2
145 x 1
150 x 1

rest 5 min then:

5 rounds

10 Deadlift

10 Hang power clean

10 push press

135/95

Heavy for me, but feeling good! Sorry it's been so long WODStack.

12 squat & jump
12 American kb swings
12 goblet squats
300 m

3 rounds

3 rounds for time

6 Wall walk (Modified on box)
9 Muscle ups (Modified)
15 Deadlifts at 65% of your max

15 Mins as many reps as possible:

9 Deadlift (70kg/50kg)
12 Hand release Push Ups
15 Box jumps (24"/20")

• In teams of 2 - 3 rounds of:
  Person A doing max rep air squats
  Person B does 50m run with truck tyre over head, drop and sprint 50m, then run back to person A with tyre over head.

• 100 x Team Tyre clean and jerks for time then a 200m sprint.

• 6 x 20seconds Sprint, 20seconds walk.

• 3 x 1minute tyre over head lunges.

OTM 12 min. 1. OHS , 2. Front squat and 3. Back squat . OHS and front squat 12 min.,back squat to Death as long as number of reps = minute number. Record reps of back squat.
Weights:43/30 kg, 52/34 kg and 60/40 kg.

Push Press (strict):
- 40kg x 3 = 120
- 50kg x 3 = 150
- 60kg x 3 = 180
- 70kg x 2 = 140

TOTAL = 590

Dumbell Shrug with upright row:
- 20kg x 5 = 200 (each arm)
- 24kg x 5 = 240
- 26kg x 5 = 260
TOTAL = 700

Arnie Curls:
- 16kg x 4 = 128 (each arm)
- 20kg x 4 = 160
- 24kg x 3 = 144
TOTAL = 432

Barbell front raise:
- 17.5kg x 5 = 87.5
- 17.5kg x 5 = 87.5
- 17.5kg x 5 = 87.5
TOTAL = 262.5

     GRAND TOTAL = 1,984.5

Bjj 1,5h