Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

07-05-2011 WOD Snatch & Run Workout

Did back squats L-7 @ 115# x 15

WOD:

800m Run

30 Snatch AHAP

800m Run

Tried out 75# but still am not going fast enough to get under bar or opening hips enough before...
Morning extra Workout

EMOM 30

1 min : 30 du´s
2 min : 200 m run
23.2.2019 Workout

Warm up 30 minutes of Ergos
Day 6 - 6 week Back Squat Challenge Workout

15 x 180# Back Squat
hspu primer Workout

Hspu work
Day 7 - 6 week Shoulder Press Challenge Workout

8 x 120# Shoulder Press

I gave this maximum effort but sadly I could only get 7 reps out.
5 x 1000m row Workout

5 x 1000m row
2 min rest between sets
Ropeclimbs and t2b Workout
4 RFT
- 2 L-Sit ropeclimbs (3,5m start seated)
- 20 T2B
BBC 2.0 VK III PV1 etukyykyt Strength

4 sets of front squats:
5x60%
5x70%
5x75%
5x80%
GymnasticsWod Workout

5 Rounds For Time
-Run 300m
-5 HSPU

Need a training program?

07-05-2011 WOD Snatch & Run Workout

Morning extra Workout

23.2.2019 Workout

Day 6 - 6 week Back Squat Challenge Workout

hspu primer Workout

Day 7 - 6 week Shoulder Press Challenge Workout

5 x 1000m row Workout

Ropeclimbs and t2b Workout

BBC 2.0 VK III PV1 etukyykyt Strength

GymnasticsWod Workout