rMU

E2MOM X6-8

• ”x” rMU
• easy C2 Bike for the rest of the time

Lifting Metcon

E6MOM X3:

• 1 Round Of DT
• 4 Rope Climbs
• 1 Round of DT
• 2 Rope Climbs

Barbell @45kg
Dt: 12 DL, 9 Hang PC, 6 STOH

Strength Work

A) 4 Supersets For Quality:

• 10 DB Bench Press
• 10-8-6-4 Chin Up (add weight)

*rest as needed between rounds

B) 4 Supersets For Quality:

• 10-15 Seated DB Lateral raise
• 10/10 DB Bicep Curl