Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
24032013 cf16 Workout
50 walking weighted lunges with 5 kg plate overhead
40 broad jump burpees
30 push ups
20 squat
10 pull ups -
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Chipper Team 2 Workout
800Mt.Corsa
50 Shoulder Press 30/20kg.
50 Sit ups (ognuno)
50 Snatch Balance 40/30kg.
400Mt.Corsa
50 Back Squats 50/35kg.
50 Deadlifts (ognuno) 60/40kg.
50Mt.Partner Carry((ognuno)
800Mt.Corsa -
Chipper Workout
For time:
60 burpees
50 sit-ups
24 kg kettlebell sumo deadlift high-pull, 40 reps
30 pull-ups
40 kg thruster, 20 reps -
Three position hang clean OTM Strength
On the minute for 12 minutes perform:
High hang clean
Hang clean from mid-thigh
Hang clean from below the knee -
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7X1 Hang Snatch (just above the knee) Strength
– heaviest possible with near perfect technique, rest as needed
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