5 x 500m Row Sprints Workout
Warmup:
Row 250m
WOD:
5 x 500m with 1:45 rest between (1:1 ratio with my 5km split)
Results
1) 1:30.8
2) 1:35.1
3) 1:37.3
4) 1:38.4
5) 1:36.7
Met my goal of staying under 1:45...
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