135 pound Back squat, 50 reps (50 lb )
40 Pull-ups
135 pound Shoulder-to-overhead, 30 reps (50 lb )
85 pound Front squat, 50 reps (50lb )
40 Pull-ups
85 pound Shoulder-to-overhead, 30 reps (50lb )
65 pound Overhead squat, 50 reps (30lb bar)
40 Pull-ups
65 pound Shoulder-to-overhead, 30 reps (50lb bar)
22 minute time cap. If the workout is not completed in 22 minutes then the score is 22 minutes plus one second for each rep not completed.