Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
06-13-11 WOD Workout
6 WEEK SQUAT CHALLENGE STARTS TODAY
Then:
15 min AMRAP
5 Pull-up
10 Squat
15 Double Unders
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06-13-11 WOD Workout
6 WEEK SQUAT CHALLENGE STARTS TODAY
Then:
15 min AMRAP
5 Pull-up
10 Squat
15 Double Unders
I was retarded and didn't do my backsquats.:( I did 9 and 1/3 rounds.
At 7pm I did half of my endurance homework. I ran 1/2 mile and then 50 push UPS and ran another 1/2 mile. I'm not sure what my time was but it was either at or under 20 minutes.
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06-13-11 WOD Workout
6 WEEK SQUAT CHALLENGE STARTS TODAY
Then:
15 min AMRAP
5 Pull-up
10 Squat
15 Double Unders
***Did my first set of back squats @ 95lbs x 20 reps.
***Got 10 rounds in the AMRAP, not chest to bar though... could not kip that hard today. Squats and DUs felt great, pullups did not.
***Tonight, did my endurance homework: run 1 mile, do 100 pushups, run 1 mile. Finished in 25:05. Second run was faster and felt better.
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Sumo Deadlifts High Pull, Squat, Press Workout
5X3 Push Press Worked up to 195#
WOD: For Time
21 Sumo Deadlift High Pull (95)
50 Air Squat
21 Push Press (95)
15 SDHP
50 Air Squat
15 Push Press
9 SDHP
50 Air Squat
9 Push Press -
Cream Puff Workout
5X3 Push Press to 95#
WOD: For Time Rx: 95/65
21 Sumo Deadlift High Pull
50 Air Squat
21 Push Press
15 SDHP
50 Air Squat
15 Push Press
9 SDHP
50 Air Squat
9 Push Press -
Cream Puff Workout
5X3 Push Press
50(3)-55(3)-60(3)-65(3)-70(3)
WOD: For Time
21 Sumo Deadlift High Pull (95/65)
50 Air Squat
21 Push Press (95/65)
15 SDHP
50 Air Squat
15 Push Press
9 SDHP
50 Air Squat
9 Push PressUsed 45# bar for both SDHP and Push Press.
Time: 14:05 -
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400m Sandwich Workout
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Monday 110613 Workout
"Blake"
Four rounds for time of:
100 ft Overhead Walking Lunge, 45 lb plate / 35 lb plate
30 Box jumps, 24" / 20"
20 Wallball shots, 20 lb ball / 14 lb ball
10 Handstand Push-ups