Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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1-10-12 Sprint Intervals Workout
WOD: Sprint Intervals - 95% effort
60m: Times - 7.66, 7.52, 7.56, 7.62, 7.94
45m: Times - 5.75, 5.56, 5.62, 5.66, 5.75Rolling starts and hand timed. Stil not 100% revcovered from groin injuries.
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Manmakers, Atomic Sit ups, Goblet Squats Workout
5 Manmakers - scaled 10 lb dumbells
10 Atomic Situps
15 Goblet Squats(35 lbs/20 lbs) dumbells
AMRAP 20
Finished 4 full rounds + 5 manmakers + 1 Atomic Sit up
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Vauhtipunnerrus, abmat vatsat, Etukyykky Workout
Aikaa vastaan
Superkidsit:
12-9-7
vauhtipunnerrus, 1-5 kg
abmat-vatsat
kyykky, 1-5 kgNinjat:
vauhtipunnerrus, 10-15 kg
abmat-vatsat
etukyykky, 10-15 kg -
Run, Kettle Bell Swings, Hand Stand Push ups Workout
1-1-1-1-1 back squat - managed 135 lbs
then…
run 400m
15 kettlebell swings (1.5p/1.0p) - scaled 12 kg
9 handstand push-ups - scaled regular push ups3 rounds
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Grindy Workout
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Ring dips, bench press and back squat Workout
5 rounds for time:
15 ring dips
15 bench press @ 115#
15 back squat @ 165# -