LumberJack 20 Workout
For Time:
20 Deadlift 275#
400m Run
20 Kettlebell Swing 1.5-Pood
400m Run
20 Overhead Squat 115#
400m Run
20 Burpees
400m Run
20 Pull-Ups
400m Run
20 Box Jumps 24"
400m Run
20 DB Squat Clean 45#
400m Run
I used 275# for the DL, 95# for the OHS, 1.5-Pood for the KBS, 45# for the DB Squat Clean (second 10 reps I used 40# DB)
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