July 12 Workout
Strength: 4×2 Front Squat @ 90%, 4×9 Thruster (95/65) Done as Superset
Skill: 5 min Shoulder Touch Work, Establish best Unbroken set
Conditioning: 400m Time Trial (100%Sprint speed), Rest 5 min, 4x 400m Sprints @ 75% speed of previous 400m Sprint, 1 min rest between attempts. Failure to meet standard earns 10 Burpee Penalty ::THEN:: NOT TIMED PART OF WOD 3×10 GHD Situps
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!