Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
-
Jack Workout
AMRAP in 10 min. of:
10 push press @ 75#
10 kettlebell swings @ 25#
10 box jumps @ 18"7 rounds + 10 push press'
-
-
squats, back extensions, pull-ups, sit-ups, SDHP Workout
25 Squat
Rest 2 minutes
25 Back Extensions
Rest 2 minutes
25 Pull-ups
Rest 2 minutes
25 Sit-ups
Rest 2 minutes
25 Sumo Deadlift High Pull @ 45#?"sprint" through each set to complete as fast as possible
-
crossfit total Workout
work up to your max load on:
back squat= 135#
shoulder press= 95#
deadlift= 165#total score of 395
-
Muscle ups, power cleans, jump ropes Workout
5 rounds for time of:
5 muscle ups (pull ups(kipping)/ ring dips)
10 power cleans @ 65#
220 jump ropesFailed... only got 4 rounds :( really need to work on jump ropes
-
3x7min. Workout
3×7 min intervals w/3min recovery between rounds.
Keep each interval as consistent as possible holding the highest pace you can on each of the 7 min rounds.
1450m/1580m/1600m (approximate)
-
10 Wall Climbers, 10 Toes to Bar and 20 Box Jumps Workout
WOD:
5 rds for time:
10 wall climbers
10 toes to bar
20 box jumps -
-