1-1-1-1-1 Shoulder Press, increasing in weight
3-3-3-3-3 Push Press, increasing in weight
5-5-5-5-5 Push/Split Jerk, increasing in weight

Press: 45-50-55-55-55 (tried 60 but couldn't get it, weak)
Push: 45-55-60-65-70
Jerk: 45-55-65-75(4)...at that point my shoulders said, no thanks, I'm done.

Post WOD was 2x50 sit ups w/ one minute of rest in between for time. Didn't get to that one today since lifting took so long, maybe I'll do it tonight :)

Test Workout 1
5km Row for time

Max Height Box Jump
2-2-2-2-2-2-2-2-2-2
47.5"
(30 inch box plus 5 45# Plates)

“Annie”
50 Double Unders
50 Sit-ups
40 Double Unders
40 Sit-ups
30 Double Unders
30 Sit-ups
20 Double Unders
20 Sit-ups
10 Double Unders
10 Sit-ups

??? Bad like 10 min doing single unders

BB front squat

EMOM 15minute. Every minute perform 10 tactical kb snatches (=5 per arm). Heavy kb.

5 Rounds
1 Deadlift (405/275 or about 90% 1RM)
2 Muscle-ups
3 DB Thrusters (70/45)
4 Box Jumps (30+2 plates/24+2 plates)
5 Handstand Push-ups

15:52
1 Deadlift (225)
2 Muscle-Ups
3 DB Thrusters (45)
4 Box Jumps (33″)
5 Handstand Push-ups

failure on last two muscle-ups waited 3 min then got it done

5 Sets, resting 1:00 between:
1 Snatch Grip Deadlift + 2 Hang Snatch High Pulls (Video)
2 Power Snatches

Set #1 – Empty Barbell
Set #2 – 30% of 1RM
Sets #3/4/5 – 40% of 1RM

1. Back squat

• 3@75%
• 1@80
• 3@75%
• 1@83
• 3@75%
• 1@85

2.snatch

• 60% 3
• 65% 3
• 70% 3
• 75% 3
• 80% 3×3

3. Snatch Pull

• 60% 3
• 65% 3
• 70% 3
• 75% 3
• 80% 2×2

4. Conditioning

For Time

• 10 ring mu
• 150 du
• 20 squat snatch 50kg
• 150 du
• 10 ring mu

On The Minute x 12
Even Minutes – Power Snatch (3-3-2-2-1-1)
Odd Minutes – Max Reps in 30s of Bar Muscle-Ups
6 rounds at each station.
Aim to climb in weight on the power snatches throughout, and strive to hold the same number of bar muscle-ups in each round. If we currently do not have Bar MU, train either our Bar MU skills or CTB Pull-Ups this iteration.
On rounds 1 and 2, perform 3 power snatches.
On rounds 3 and 4, perform 2 power snatches.
On rounds 5 and 6, perform 1 power snatch.

15min EMOM:

2x Snatch, add weights after 5min