Snatch skill Workout
5 Sets, resting 1:00 between:
1 Snatch Grip Deadlift + 2 Hang Snatch High Pulls (Video)
2 Power Snatches
Set #1 – Empty Barbell
Set #2 – 30% of 1RM
Sets #3/4/5 – 40% of 1RM
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