10 Minutes AMRAP:
-12 KB swings (53/35)
-8 ring rows
-4 HSPU

5 rounds + 8 ring rows

Extra credit:
1 minute plank, 1 minute situps (30), 1 minute plank, 1 minute situps (22)

Five RFT:

Run 400 meters
30 Box jump, 24 inch box
30 Wall ball shots, 20 pound ball

-Find 1RM Power Clean (185lbs) -
-Death by power cleans (use 70% of 1RM; 135lb):

With a continuously running clock do one rep the first minute, two reps the second minute, three the third minute...... continuing as long as you are able.

I almost had 205 on the Power Clean for my 1RM. I just need to work on form. I didn't try 195, and now wishing that I did. I was seeing stars all workout because of the drugs I'm on...........Claritin and Benadryl.

10 Rounds for Time:
30 situps
30 back extentions

12 KB Swings
8 Ring Rows
4 HSPU

7 Rounds + 8 KB Swings

12 KB Swings
8 Ring Rows
4 HSPU

9 rounds plus 9 swings

For time

75 squats
50 pull-ups
20 burpees

50 squats
35 pull-ups
15 burpees

25 squats
20 pull-ups
10 burpees

If past minute 20, run 800m

-Push up pyramid

-Find 1RM Power Clean (225lbs)
-Death by power cleans (use 70% of 1RM so 155lbs for me):

With a continuously running clock do one rep the first minute, two reps the second minute, three the third minute...... continuing as long as you are able.

1RM = 105

-Tabata situps

Backsquat 5-5-5-5-5
225#-235#-245#-255#-260#

Crossfit Games Open 2011 WOD 1

AMRAP 10:00
30 Double unders
15 Power Snatch @ 75#

5 rounds plus 35 reps.

Complete in 25 minutes:
Buy in: 50 Wall Ball Shots
Then: As many rounds and reps as possible of:
5 Bar Facing Burpees
10 Power Clean 40/25kg
15 Shoulder to Overhead 40/25kg