Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
IQF Test 2 Workout
12-minute AMRAP
- 8 dumbbell snatches, arm 1
- 8 overhead walking-lunge steps, arm 1
- 8 dumbbell snatches, arm 2
- 8 overhead walking-lunge steps, arm 2
- 40 crossovers
♀ 50 lb
♂ 70 lb -
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12.7.2025 Accessory ( Strenght ) Workout
3 Rounds @ 3/2/1 RIR
8-12/side GHD biceps curls
8-12 Barbell skull crushers*
8-12 Lu raises
* Use an EZ curl bar if available -
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Burpee and clusters Workout
20 MIN AMRAP
1,2,3,4,5,6,7,8,9,10..... of complex:
- Burpee (No jump) into clean into Squat into Press with 1 kettlebell
Finish all reps to one side before doing side two
So:
1 complex using right hand + 1 complex using left hand Then 2 complexes using right hand + 2 complexes using left hand Then 3 complexes using right hand + 3 complexes using left hand...... continue until time is up -
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Y=3(8x7+x) Workout
Gobletkyykky
Mave
Kulmasoutu
Pystypunnerrus
Takakyykky
Penkkipunnerrus
Vatsarutistus -