Just what the doctor Rx'd Workouts
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We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
23.8.2018 Workout
Eilinen/
olkapää mobilty 30 minuuttiaRaakarive+työntö
10x(2+1)@65-80%Takakyykky, samaan vauhtiin
5x4@60% -
Hang Cleans to Thrusters, Burpee Box Jumps, Chest to Bar Pull ups Workout
15mins to find 1rm Clean (65x3, 75x2, 85x1, 95x1 - PR!)
Then,
10min AMRAP
3 Hang clean to thrusters 135/95 (MOD: 65#)
3 Burpee box jump 30/24
3 Chest 2 bar pull up (MOD: Pull ups and Ring Rows)Continue adding 3 reps to each exercise per round for 10mins. Score total reps.
1RM Clean: 5# PR! 95# felt good/easy, but couldn't clean 100#
WOD: Did pull ups for the 3's and 6's. Couldn't get up at all in the 9's, so I did ring rows for that round. Made it through 3 box jumps in the 12's.69 reps
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Oly Lifting Workout
Skill
Snatch - 75kg
Push Jerk - 90kg
3x10 Good Mornings (40kg)
2x10 Shoulder Press (40kg)
Tabata Hollow Rocks (Six Intervals)Strength
3-3-3-3 Front Squats
(85kg - 95kg - 105kg - 115kg PR) -
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Burpee Wednesday Workout
Strength
Front Squat
Take 15 minutes to establish a heavy 1rep Front Squat- 275Conditioning
A.
AMRAP in 7 minutes of Burpees
B.
AMRAP in 7 minutes of Lateral Bar Burpees
C.
AMRAP in 7 minutes of Burpee Over the Box Jumps (24″/20″)Chose option C
Post Workout
Team Sled Push for 4 minutes -
Вежба на Денот за 11 Мај - Вторник Workout
3 сетови:
1 х Подигнување
1 х Згиб
2 х Подигнувања
2 х Згиба
3 х Подигнувања
3 х Згиба
.....
Се додека не можета да го комплетирате сетот. Потоа се обидувате повторно. -
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Get SWOLL! Workout
Strength:
5 X 5+ Bench press @ 60% 155lbsConditioning:
30 - 20 - 10 of:
-Kb snatch to OH lunge 53lbs-kb clean and press 53lbs
-lateral jump
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KB Snatch Technique and AMRAP20 Workout
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SSSS Saturday Workout
Two Parts (with a Partner)
Side "A": "The Break Up"EMOM for As Long As Possible:
1st minute: 1 Push Press @50/30kg + 1 Burpee
2nd minute: 2 Push Presses @50/30kg + 2 Burpees
3rd minute: 3 Push Presses @50/30kg + 3 Burpees
etc...10 minutes Rest
Side "B": "The Make Up"
6 Rounds (alternating) for Time of:
5 Squat Cleans @50/30kg
10 Pull-Ups
200 meter Row