Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

RBT Workout

3 Rounds:
1600m Run
20 Burpee box jumps
10 TTR
Tues WOD Workout

Tuesday October 9th

STRENGTH
5x5 deadlift
LBS: 135, 165, 185, 205, 225

WOD
3 Rounds
800 M Run
10 deadlift
20 Situps
5X5 Deadlift Workout

135
185
225
225
245
9/17/12 Workout

5x3 Push Press

100 Kettlebell Swings (35/53)
5 Burpees EMOM

1000m Run (for time) 4:37
Nancy Workout

Pre-WOD
5 X 2 OHS

3 RFT
15 OHS (95/65#)
400m run
WOD Workout

15 Overhead squat (185/95)
20 Squat snatch (135/65)
30 Power snatch (95/35)
40 Ring rows
MWOD (squat) Workout

10 min goat
Light Snatches Workout

50 Snatch #95
Monday Workout

Bench Press
5 x 25 @ 135#
“Tom” Workout

“Tom”

AMRAP in 25 mins:

Muscle-up x 7
Thruster (155/115#) x 11
Toes-to-Bar x 14

scale MU 7 pull ups and 7 ring dips

7 Jumping MU, 11 Thruster 115lbs, T2B

Need a training program?

RBT Workout

Tues WOD Workout

5X5 Deadlift Workout

9/17/12 Workout

Nancy Workout

WOD Workout

MWOD (squat) Workout

Light Snatches Workout

Monday Workout

“Tom” Workout