Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

EMOM6 Workout

-12 toes to bar
Ingrid Workout

10 rounds for time

3 power snatches
3 burpees over the bar
5 K Workout

Home edition:

For time:
5k run
25.7.2023 Workout

EILINEN / LEPO

TAI

reipasta kävelyä 45 minuuttia + venyttelyt tai
sauvakävelyä 30 minuuttia + venyttelyt
Bench Press Strength

For Total Load:
5 Sets of 4
Backrack Lunges Strength

Askelkyykkyjä 5+5
Etukyykky 1RM max Strength

Päivän WODin jälkeen oman enkan hakemista
Weighted pull-up 6x6 Strength

Pull-ups with extra weight 6 x 6 reps
Squat cleans Workout
Max reps each round without dropping the bar:
- 165-lb. squat cleans, 1 minute
- Rest 3 minutes
- 185-lb. squat cleans, 1 minute
- Rest 3 minutes
- 205-lb. squat cleans, 1 minute
- Rest 3 minutes
- 165-lb. squat cleans, 1 minute
- Rest 3 minutes
- 185-lb. squat cleans, 1 minute
- Rest 3 minutes
- 205-lb. squat cleans, 1 minute
Result is total reps. Post reps for each round to comments.
Conditioning Workout

Amrap 7’:
10 Push Up
20 Walking Lunge
60 Du

Rest 2:00

Amrap 7’:
5 Burpee Box Jump
10 DB Push Press
15 Abmat Sit Up

Rest 2:00

Amrap 7’:
15 Air squat
10KB USA Swing
5 Strict Pull Up

Rest 2:00

Amrap 7’
16 Db deadlift
16 HS shoulder taps alt. (Feet on box) (8/8)
16 Kb Russian twist total reps

Need a training program?

EMOM6 Workout

Ingrid Workout

5 K Workout

25.7.2023 Workout

Bench Press Strength

Backrack Lunges Strength

Etukyykky 1RM max Strength

Weighted pull-up 6x6 Strength

Squat cleans Workout

Conditioning Workout