Power Snatch + Bar MU, 12 min OTM Workout
On The Minute x 12
Even Minutes – Power Snatch (3-3-2-2-1-1)
Odd Minutes – Max Reps in 30s of Bar Muscle-Ups
6 rounds at each station.
Aim to climb in weight on the power snatches throughout, and strive to hold the same number of bar muscle-ups in each round. If we currently do not have Bar MU, train either our Bar MU skills or CTB Pull-Ups this iteration.
On rounds 1 and 2, perform 3 power snatches.
On rounds 3 and 4, perform 2 power snatches.
On rounds 5 and 6, perform 1 power snatch.
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