WOD 11/18 Workout
Max Height Box Jump
2-2-2-2-2-2-2-2-2-2
47.5"
(30 inch box plus 5 45# Plates)
“Annie”
50 Double Unders
50 Sit-ups
40 Double Unders
40 Sit-ups
30 Double Unders
30 Sit-ups
20 Double Unders
20 Sit-ups
10 Double Unders
10 Sit-ups
??? Bad like 10 min doing single unders
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