Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Double Kettlebell Snatch 3x6 Strength
Three sets of six reps of double kettlebell snatch. Mark weight of single KB.
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Double Kettlebell Snatch 3x10 Strength
Three sets of ten reps of double kettlebell snatch. Mark weight of single KB.
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Craig Partner WOD Workout
Teams of 3
7 rounds, 5 mins each round
9 Atlas Stone or Power Cleans
30 bench
60 cals on bike or rower -
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AF #masu Strength
AF WEEK 39, Day 1
WEIGHTLIFTING:
A: E90-120sec x7:
Low Hang Squat Snatch + 1 Squat Snatch.Touch and Go. Target: find heavy of the day.
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Painnonosto, tempaus, joulukuu Workout
Aktivaatiot:
3 sarjaa ja 3 toistoa
1. Tall snatch (tempauksen alle meno taskulta ilman ponnistusta)
2. Tempaus taskulta ninjanaLiiikkeet:
A1 Tempausveto riipusta + tempaus taskulta 1 + 3 x 4 sarjaa
A2 Tempaus polv. ylp + tempaus polven alap. + tempaus 1 + 1 + 1 x 4 sarjaa
A3 Tempaus x 2 x 4 sarjaa (10 sekunnin tauko välissä) -
Kriger training – gymnastics conditioning - 2023-05-02 Workout
4 rounds, 2min rest between rounds:
- 20 GHDSU
- 7.5m HSW
- 7 BMU
- 7.5m HSW -