Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Muscle Up progressioita Workout

Muscle Up progressioita
150 Burpee Workout

For time:

150 Burpees
Clean & jerk Strength

6 x 1
Vauhtipunnerruksia, polvet kyynärpäihin ja käsilläkävelyä Workout

Superkids

8 min AMRAP

8 vauhtipunnerrusta
6 KTE
4 PEP

12 min AMRAP

12 vauhtipunnerrusta
10 KTE
8 m käsilläkävelyä (4 PEP)
1/2 Tommy Mac Workout

“1/2 Tommy Mac”

12 Burpees
12 Thruster 115/75#
12 Burpees
12 Power Snatch 115/75#
12 Burpees
12 Push Jerks 115/75#
12 Burpees
12 Hang Squat Clean 115/75#
12 Burpees
12 OHS 115/75#
5 rounds of Ergobike Workout

5 rounds of wattbike/Ergobike

5 min hard
2 min easy
3 min rest
H.Clean 1x3 7 set. Strength

Hang Clean
1x3 (70%)
7 set
Back squat Strength

3-3-3+
Clean 1 RM Strength

new pr
CF LPR 150416 WOD Workout

12min AMRAP of:
* 15 T2B
* 12 thruster (45/30kg)
* 9 box jump

Need a training program?

Muscle Up progressioita Workout

150 Burpee Workout

Clean & jerk Strength

Vauhtipunnerruksia, polvet kyynärpäihin ja käsilläkävelyä Workout

1/2 Tommy Mac Workout

5 rounds of Ergobike Workout

H.Clean 1x3 7 set. Strength

Back squat Strength

Clean 1 RM Strength

CF LPR 150416 WOD Workout