WODconnect

Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

  • Functional 9/2015 Workout

    15min AMRAP of:

    10 Burpee Box Jumps
    30 Situps
    20 Split Jumps
    40 Double Unders

  • Double Unders/Jerk Workout

    5 rounds for time:
    50 double unders
    10 jerks 185 lbs -> sub'd 95 lbs
    1 minute rest

    Forgot my watch, roughly 15 minutes.

    Left should is a little beat up. Started workout with 135 lbs, but was getting a lot of pain lowering the bar after the jerk.

  • 9.7.2019 Strength

    SLDL 5x8@AHAFA

  • Snatch Strength

    5-6 x 3

  • Front squat Strength

    Invictus June 20 2014

  • 9.7.2019 Strength

    Bench Press
    5x5@80-85%

    Btw sets 7-10 Strict TTB. Rest as needed

  • 50 KYYKKYÄ Workout

    50 KYYKKYÄ TANGOSSA OMA PAINO

  • Cindy Workout

    20 min AMRAP:
    pull-ups x5
    push-ups x10
    air squats x15

  • WOD: 2/22 Workout

    A: 1 Set of Max Rep Pullups

    *Post reps. (Do your best to keep your hands from tearing. Bring tape (it is no longer offered for free by CFM, it is $5/roll), gloves, or gymnastics grips.) This is a “Leaderboard workout!”

    B: 3 Rounds for Time:

    20 KB Swing (1.5/1)

    15 Air Squats

    10 Burpee Box Jumps (24″/20″)

    *Post Times. [Compare to August 4, 2012.]

    A. 3
    B. 7:50

  • 5 mile run Workout

    5 mile run. Wind, hills, and 90 degree weather.