3X2@75%, 1X2@80%, 1X2@85%, 2X2@90%, 3X1@90%– rest 30-60 seconds.

140/150/155/165/165

12 sets of Power Snatch:
Sets 1-3: 1 @70% 1RM Power Snatch
Sets 4-6: 1 @75%
Sets 7-9: 1 @80%
Sets 10-12: 1 @As heavy as possible (no specific numbers, just hit a heavy stimulus!)
- Rest as needed btw sets

“Denim”
AMRAP 15:
60 Double Unders
30/21 Calorie Row
15 Overhead Squats (115/80)

1) row 16cal
2) 5 power snatch
3) 5 pull up

10 rounds for time of:
- 3 deadlifts
- 1 back tuck

40 mins cardio with interval
1 min row
1 min ski
1 min AB
1 min rest

First 2 rounds warm-up on steady pace
3rd round full speed
4th - 8th steady pace
9th round full speed
10th round cool down on steady pace

1 RM Squat Clean

alt.
3 rounds 1-4 ropeclimbs
3 rounds 10/20 pistols/leg
alt.
3 rounds 15 push jerk @40-60%
3 rounds 15-25 ghd situps

Every 20s for 10 min (30 reps):
1 power snatch

3 PC
3FS
3PJ
All @60kg

EMOM 20 min or as long as you hold