Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Front squat and lateral burpees Workout
Complete as many rounds as possible in 6 minutes of:
4 front squat (50-60 % 1RM)
4 lateral burpees over bar -
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June Coach Challenge Workout
20 Double Unders on min. Then as many kettlebell swings (1.5 pood) till you reach 200 kettlebell swings.
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Gymnastic skills & Mobility WOD Workout
Total 60min+60min
A.
Gymnastic skills WOD
Aiheena käsilläseisonta ja sen progressiot
Voimissa 3x20-30 sec handstand hold nose to wall + 3x30 sec kuppipito
B.
Mobility WOD