130618 Workout
WOD 130618:
BBG
5X1 3 Position Clean (Hi-Hang, Hang, Floor) + 1 Jerk – heaviest possible, rest 60-90 seconds
155/165/185/205/215
Strength
1a) 4X5 Split Press – heaviest possible (absolutely no heaving), rest 60 sec.
95/95/105/115
Conditioning
2 minutes ME Muscle-Ups - 10
-then-
6 minute AMRAP of:
50 Double-Unders
15 Burpees
-then-
2 minutes ME Muscle-Ups - 10
Amrap - 2+50
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