Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Fight Gone Bad Workout
“Fight Gone Bad”
3 Rounds for max reps of:
1 min Wall Balls (Slam Balls)
1 min SDHP, 75/55
1 min Box Jumps, 20″ - does not need to be games standards
1 min Push Press, 75/55 (Inverted ring push-ups)
1 min Row for calories
1 min Rest110/100/90 reps
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Hotshot 19 Workout
Skill
Back squat
5x 55#, 75#, 85#WOD
B
5 rounds for time
20 squats
10 hang power cleans
10 ring rows -
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Day 2 Workout
"Filthy Fifty"
50 box jumps
50 Jumping pullups
50 KBS
50 Walking Lunges
50 Knees to elbows
50 Push Press
50 Back Extensions
50 Wall Ball
50 burpees
50 Double Unders -
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