5 Rounds of:
A1. Squat Clean 1,1 rest 10s between
Rest 30s
A2. AMRAP Ring Dips in 60s
Rest 3:00

B. 7 min AMRAP of CTB pullups
Complete unbroken sets of 4,3,2,1 (Go back to 4 after you complete 1)
Then:
3 Rounds @ 80-90% (work on pacing)
400m row
15 Good mornings, 45lb
10 T2B
10 Burpees
10 Box jumps
(Start at a different movement each round)

A1. 155-205-225-245-255
A2. 30-30-30-28-28
B. 7 sets 4:00-3:30-3:32