Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Skill for quality Workout

5x3 muscle up
5x5 butterfly pull up
5x5 eccentric ring dip
Endurance Workout

For Time:
Assault Bike 100 Kcal @ max effort
5:00 rest
Row 100 Kcal @ max effort
Cleans Strength

65% x 5
75% x 5
75% x 5
85% x 3
85% x 3
Ninjat 14-16v WOD Workout

14 min AMRAP

3 x lisäpainorinta tankoon käsipaino jalkojen välissä
3 x tiukka HSPU
12 Lisäpainoboxin ylitystä (käsipainot käsissä)
3.11.2019 Sali Workout

Huoltava viikko.
Back squat Strength

Bs: 5x5 (across 75%)
05/05/2017 Workout

27 Minute AMRAP, 40 push ups, 20 diamonds, 10 deep dips on the high dip bars.
5 rounds and 55 reps. 405 reps total.
Snatch complex Strength

5 rounds E2MOM:

1 snatch pull
1 high hang power snatch
1 hang power snatch
1 power snatch
12 min Front Squat EMOM Strength

Front Squat
Alternating on the Minute x 12 (6 Rounds):
Odd Minutes – 4 Front Squats @ 60%
Even Minutes – 8 Back Squats @ 60%
19/01/2017 Workout

30 minutes rep for round, bar dips, GHD sit ups, 24kg kettlebell swings. 15 rounds, 360 reps total. Hard yards on the Rec today.

Need a training program?

Skill for quality Workout

Endurance Workout

Cleans Strength

Ninjat 14-16v WOD Workout

3.11.2019 Sali Workout

Back squat Strength

05/05/2017 Workout

Snatch complex Strength

12 min Front Squat EMOM Strength

19/01/2017 Workout