Warmup
3 rounds
5 strict pull-ups
5 rolling get-ups
5 box jumps
3 wall walks

blue band. 24", 24", 29"

WOD
Tabata
Muscle up
Reverse DB Lunge (50/35)
MedBall sit-up (20/14)
Box jump (24/20)

Burpee pull-up, RX weight. 2, 7, 7, 8