Outlaw Way 130618 Workout

  1. 5X1 3 Position Clean (Hi-Hang, Hang, Floor) + 1 Jerk 1x135 1x165 1x185 2x205

2a. 4X5 Split Press
4x115

2b. 4X5 Pendlay Row
4x165

6 minute AMRAP of:

50 Double-Unders
15 Burpees