Track (Sprinting Drills, Pole Vault, High Jump) Workout
Track & Field
4 Laps of the Infield + Dynamic Stretching (Warm-up)
6x20m Sprinting Drill (high kneesx2, straight-leg boundsx2, B-skipx2)
3 Pole Vault Plant Drills (10 reps each)
About 30 Pole Vault Jumps (8-step - no bend, bend)
One Fosbury Flop High Jump
2x20 Weighted Back Extensions (10kg)
2x20 Weighted Anchored Situps (5kg)
3x10 High Jump Gymnastics Drill
Some Jumping Rope + Static Stretching (Cooldown)
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