Run 800m
20 Box jumps 24/20
20 Wallballs 20/14

3 rounds

Tried desperately to keep up with Tory and Tom. Not a chance, Tory killed it. I caught up/passed Tom every time on the box jumps but he was able to do the wall balls unbroken and passed me every time lol. Fun time though. Did 10 or so in a row the first round, then 7's/6, then 5's or less the last round. I can throw the stupid thing plenty high but have no efficiency. I'm too far from the wall, I get hit in the face, and I catch, then squat, when I'm tired instead of doing it in a fluid motion. I see we got 12# balls in recently. NEW GOAL: Use those and do 10 or so in warm ups EVERY DAY until it gets prettier.