Workout 1 Workout
A. Snatch Balance – 3, 3, 3 - 30kg 32.5 kg 35kg
B. Snatch – 2, 2, 2, 2, 2, 2, 2 30kg, 30kg, 30kg, 30kg, 32.5kg, 32.5 kg, 32.5 kg
C. 7min Ladder
1 Power Snatch 35kg
4 Burpees
4 Burpees
4 Burpees
Add an extra rep to the Snatch after each set of burpees and get as far down the ladder as you can.
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