Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Box/Garden edge jumps Workout
100 Box/Garden edge jumps
100 Double leg raisers
100 Side to side situps -
Weighted Tabata - Mainsite SUNDAY 101128 Workout
Tabata Weighted pull-up, 30 pound dumbbell
Rest 1 minute
Tabata Weighted squat, 45 pound plate
Rest 1 minute
Tabata Weighted ring dip, 30 pound dumbbell
Rest 1 minute
Tabata Deadlift, 165 pound barbelllThe Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals.
Tabata score is the least number of reps performed in any of the eight intervals.Score:
Pullups 3
Squats 8
Ring dips 1
Deadlift 4
TOTAL 15not too bad I guess... it left me sore everywhere though haha
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Diane Workout
21-15-9 reps of:
225 pound Deadlift
Handstand push-upsScaled down to 80k deadlift and bench pushups.
Completed in 8:18. Form suffered a bit towards the end on the DLs so ended up feeling it a bit in my lower back.
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30 Something Workout
Pre-WOD
5X2 Bench PressFor Time
500 Meter Row
30 Burpee
(Rest 2 Minutes)
400 Meter Run
30 Wall Ball
(Rest 2 Minutes)
100 II Unders (1:2 Singles)
30 KB Swings (70/53) -
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