Squat 5x5 (200 lb)
Overhead Press 5x5 (120 lb)
Deadlift 1x5 (190 lb)

5X175
5X200
13X225 (337)

1 X Ab Circuit:
10 27.5 lb weighted sit-ups
10 Hanging leg raises
15 Ab Wheel rolls on knees
20 25kg Side bends each side

Left Knee didn't feel super great after those squats so I ended early and rolled out my leg.

4 miles. Untimed

5X85
5X100
8X110 (136)

500 M Row
40 Air Squats
30 Situps
20 Pushups
10 Jumping Pullups

10 Pistols
15 Depressed Pushups
100M Run w/ 14lb Ball

8 Pistols
15 Depressed Pushups
200M Run w/ 14lb Ball

6 Pistols
15 Depressed Pushups
300M Run w/ 14lb Ball

4 Pistols
15 Depressed Pushups
400M Run w/ 14lb Ball

2 Pistols
15 Depressed Pushups
500M Run w/ 14lb Ball

Weightlifting
Snatch - (40kgx3x2, 50kgx2x2, 60kgx1, 65kgx1, 70kgx1)
Clean - (50kgx3, 60kgx2, 70kgx2, 80kgx1, 90kgx1)
3-3-3-1 Back Squat (90kg - 100kg - 110kg - 120kg)
3x5 Single-Leg Hip Thrusts + 8 Strict T2B

For Time: 30 Atlas Stone Ground to Shoulder Sprint to end of parking lot 20 Atlas Stone Ground to Shoulder Sprint 10 Atlas Stone Ground to Shoulder Sprint
65#
7:46

Run 3 miles

For Time: 30 Atlas Stone Ground to Shoulder Sprint to end of parking lot 20 Atlas Stone Ground to Shoulder Sprint 10 Atlas Stone Ground to Shoulder Sprint
65#
12:31