Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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30.11.2023 Landmine Circuit Workout
Landmine Circuit – 2 to 3 rounds @ your own pace
8 – 12/arm Landmine half-kneeling press
8 – 10/arm Landmine (Meadows) row
8 – 12/leg Landmine single-leg Romanian deadlift
6 – 8/leg Landmine single-leg skater squat -
15.11.2017 Paula Workout
raakatempaus polvelta riipusta + kyykkyyn polvelta riipusta + valakyykky
8x1+1+1@75-85% -
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OPT Workout
A. Squat Snatch tough single in 15'
B. C&J tough single in 15'
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4 RFT
400m run
15 Power snatches, 95lbA. 235
B. 275
+ 12:23 -
Sit ups, squat, burpee, push up Workout
5 rounds of:
3 min on/1 min off
20 sit ups
15 air squats
10 burpees
5 push ups7 rounds + 13 (i think)
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1/4/14 Saturday Partner WOD Workout
Partner WOD
2 mins on, 2 mins off
Round 1
250m row
Kettlebells 1p = 25Round 2
250m row
Goblets squats 1p = 17Round 3
250m row
Burpees over the bar = 8Round 4
250m row
Push press 55lbs = 21Round 5
250m row
Sumo deadlift high pull 55lbs = 19Total reps = 90