Rest Day: Bench Press - Clean - Squat Snatch Workout
Bench Press
155 x5 - 175 x5 - 185 x3 - 195 - 200 PR!!! - 205 (fail)
Clean 3 reps then split snatch
95 - 115 - 125 - 135 - 135
Squat Snatch Technique
95 - 95 - 95 - 95 - 95
Notes: PR on the bench! Finally hit 200#. Continue to work on squat snatch. Stand tall and elbows high before dropping under bar.
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!