Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Front Squats Strength

Front Squats
1 x 5 @ 78 – 80%
1 x 4 @ 80 – 82%
1 x 3 @ 82 – 84%
1 x 5 @ AHAFA
Angie Workout

For time do:
100 pullups (jumping)
100 pushups
100 situps
100 squats
10 min amrap Workout

2 rope climbs
10 push-ups
30 du
2-01 Workout

3R 5’W 1’R

1’ Ring Dip
1’Hyperextension
1’ Shoulder Press #40
1’Rowing
1’ SMDHP
Dips Strength

1 x max dips
5-21-2012 Workout

Front Squats (FS)
2-2-2-2-2-2-2-2-2
165x1. 175x9
Row 3x3000m Workout

Row 3x3000m
rest 4 min
05.22.12 WOD Workout

20min AMRAP

6 Hang Power Cleans 95/65

9 Thrusters 95/65

12 Push ups
Dumbell biceps curl Strength

4 x 10
100 Burpee Challenge Day 47 take 2!! Workout

100 Burpee Challenge Day 47 take 2. Noticed I only counted 46 burpees on day 47 so I redid them to make them count!

Need a training program?

Front Squats Strength

Angie Workout

10 min amrap Workout

2-01 Workout

Dips Strength

5-21-2012 Workout

Row 3x3000m Workout

05.22.12 WOD Workout

Dumbell biceps curl Strength

100 Burpee Challenge Day 47 take 2!! Workout