Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Annie Workout

50-40-30-20-10 of:
Double Unders
Sit ups (ab mat)

The 50-40-30 reps were hard.
Manhattan Workout

5 Rounds x

20 Pull Ups (10 Pullups + 10 Dumbbell swings)
30 Push Ups
40 Sit Ups
50 Air Squats

3 minute rest after each round (2 minute rest)
WOD Workout

Every minute on the minute 6 pullups, 6 pushups (scaled to 4)

21-15-9
Toes to bar
push press (135/75) (scaled to 75#)
KB Swing and Pushups: Alternating Tabata Workout

5-5-5-5-5 Back Squat
225-245-265-275-295(x2)

Then:

8 Minute Alternating Tabata:

KB Swing: 1.5pd
Pushups (hand release)

Score = Total Reps
3.3 mi run Workout

3.3 mi run with Fleet Feet Fun Run group. Quick pass forgot to start time. <25 minutes
Snatch 1 RM Strength

Snatch 1 RM
WOD - 10K Workout

run 10 km
Ovehead Lunges & K2E Workout

Five rounds for time of:
135 pound barbell Overhead walking lunges, 25 feet
15 Knees to elbows

65# oh walking lunge
MU & Box Jump Workout

10-8-6-4-2 reps for time of:
Muscle-up
Box jump, 40" box

2x pu/dip no help
38" jump, 17 planks
Elizabeth Workout

21-15-9
Clean 135
ring dips

Need a training program?

Annie Workout

Manhattan Workout

WOD Workout

KB Swing and Pushups: Alternating Tabata Workout

3.3 mi run Workout

Snatch 1 RM Strength

WOD - 10K Workout

Ovehead Lunges & K2E Workout

MU & Box Jump Workout

Elizabeth Workout