Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Warm up and strength Strength
3 rounds
10/8 cal bike or row
10 good mornings
10 passthroughsDeadlifts
E2MOM
10@ 50%
8@60%
6@70%
4@80%
2@85% -
Día 1 CrossFit Workout
Strength: 5x5 OHS con barra 20kg
WOD:
4 ROUNDS
5 DB Power Clean
5 Clean & Jerk
10 OHS
10 Push Ups
400mts Run -
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Back squat 3x7 Strength
A: Back squat 3x7, sista setet amrap
B: Clean pull 5x2
C: Strict pull ups 3set -
Football 31 Strength
A: Back squat 8x3, Amrap sista setet rpe 7-8
B: Strict Hspu 4xMax
C: banded triceps extensions 2xMax -
Mökkihöntsät Workout
Tekniikkareeniä mökillä.
Riveä eri korkeuksilta ja työntöjä 15-39kg
Tempausta lantiolta ja polvelta 15-29kg
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Kb c&j +box jump Strength
6 sets of 2 clean and jerk +3reps high box jump between sets. 15min time cap.
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1/27/21 Workout
Warm up(10)
3rds
20 mountain climbers
15 crossbody crunch
10 pik-n-grassGRT(25)
Move for 25:00 mins
10 farmers press(kb hold at shoulder right-5 dumbbell press left, then switch)
50m farmers carry
100m run
50m farmers carry
10 tricep dips or overhead extensionFinisher
:30 second side plank per side
1:00 hamstring stretch -
Tuesday Cool down Workout
2-3 min light cardio'
1 min cobra to downdog pose
1+1 min bicep/forearms strech
1+1 min tricep streching