Chipper Workout
2nds - 10 of each
Power Clean @ 135#
Abmat Situps
Burpess
Ball Slams @ 30#
Power Snatch @ 135#
Row 200m
KBS @ 2pood
WallBalls @ 20#
Frist Round: 7:14
7 min rest
Second Round: 7:27
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