4 Rounds
7 Deadlifts @ 165#
270m Run

27 Deadlifts @ 135#
27 Sit-up (abmat)
27 Double Under
27 Wall Ball @ 14#
27 Kettlebell Swing @ 35#
27 Push-up
27 Clean & Jerk @ 75#

back when I first started CF. hahaha!

150 wall balls

RX supposed to be 14# and I did 10#

max reps stone to shoulder 2 minutes

115#

20 Minute AMRAP

knees-to-elbow x 10
ring dips x 20
double unders x 30

results:

7 rounds + 10+10

Warmup
300m Row
Sprinter warmup

Strength
5-5-3-2 Warmup on Deadlift

WOD
Part A
15 Mins to find 5 REP Max
225/275/315/365 - Successful Attempt on all 5 reps (keep an eye on back for final 2 reps)

Part B
10 MIN AMRAP
2 HSPU
4 Ring Dips
8 KB Swings with 70# bell
**Score 8 rounds + 1hspu

50-40-30-20-10 Double Unders/Sit Ups

ALL double unders were unbroken. Sit Ups (abmat) seemed SOOOOO SLOOOOOW

AMRAP 20 min
5 Pull Up
10 Push Up
15 Air Squat

10 + 3 pull ups (tore)

Strength:
Front Squats - 5-5-5-5-5
135,145,155,165,165

Then Metabolic:
3 Rounds for Time:

Full Gym Lunges with 45# Plate above head. (Arms locked out)
50 Double Unders
50 Bicycles (50 each leg)
15 Air Squats

Amrap 20

@35. (37kg)

5 Deadlift
5 Hang Clean
5 Front Squat
5 Push Press

16 rnds +10 reps