WOD 082812 (Pushmore) Workout
Power Clean 3-3-3-3-3
*Compare to 081412.
then:-
Three rounds for time of:
Run 400m
15 Wall Balls @ 10kg/5kg
15 Pull Ups
Beginner: Scale movements and loads as necessary.
Advanced: Complete movements unbroken.
Result:- 40.50.55.60.65 , Pull+O - 19:07
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