Snatch/High Box Jump Short Couplet Workout
Skill
Butterfly Kipping Pullups 21-15-9 (1 min rest)
Endurance
10x400m (2 min rest)
Split times: 1:25 - 1:46
This destroyed my lungs!
Strength
Shoulder Press 3x5 50kg (3 min rest)
12-9-6 40kg (1 min rest)
WOD
9-7-5 Reps for time of: Unbroken Snatches + 36" Box Jumps
Tough little burner!
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