Warm-up Drills
Run 800m
Burgener Warm-up x 3 rounds (PVC)
Two Rounds for Quality of:
5 x Deadlift (45/30)
5 x Hang Power Cleans (45/30)
5 x Front Squats (45/30)
5 x Press (45/30)
5 - 8 minutes of Mobility

'Team Nutts'' (08.24.2012)
With only one teammate going at a time work through the following movements.
10 x Handstand Push-ups - scaled to box stink bugs
30 x Tire Flips
25 x Box Jumps (24'')
50 x Pull-ups - scaled supine ring pull ups
50 x Thrusters
800 x Single-unders
Run 200m (45lbs)