Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Scioto Special Workout
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3 mile Tempo Run Workout
3 mile tempo run in South Park along Corrigan Dr.
Total mileage of 5 miles (1 mi WU, 3 mi TR, 1 mi CD)
Total time: 44:11
Avg Pace: 8:50
Splits:
WU - 9:29
1st mi - 8:11
2nd mi - 8:12
3rd mi - 8:10
CD - 10:07 -
Regionals 2013 Team event 4 Workout
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Clean pull, hang power clean, power clean OTM Strength
In front of a clock set for 10 minutes, every minute on the minute perform:
Clean pull / hang power clean / power clean -
BMU, BJ, WB, PS, row Workout
3 rounds of:
- 1 min max bar muscle-ups
- 1 min max box jump 60cm
- 1 min max wall balls 10kg/3m
- 1 min max power snatch 42.5kg
- 1 min max cal row
- 1 min rest -
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CF PMK A 26112017 Workout
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