Row & DU's Workout
-Buy In-
Gymnastic Skill Work: Hollow Body Rocks, Kipping, Walking on your Hands, etc.
5 UB MU's
handstand walk practice
handstand shoulder touches
WOD
For Time:
Row 50 Calories
150 Double Unders
Row 50 Calories
-Cash Out-
3 x 50m Plate Pinch Farmer’s Carry
10&25# plate
Snatch technique work
15 GHD situps/10 T2B
10/10
10/5
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