Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Rest day Workout

Rest day
Skiing Workout

cross-country skiing
Back squat 5 x 7 Strength

Back squat five times seven, use the same weights for all sets, around 80% from max.
Mammoth Team WOD Workout

In teams of 2 share the load equally (only 1 person working at a time):
2km Row
200 x Double Unders
50 x Burpee Box Jumps 32" Box
1km Run
50 x 45kg Front Squat
100 x 20kg KB swing
1km Row
60 x 20kg side bend (left side)
60 x 20kg side bend (right side)
200 x Situps
2km Run
Deadlift 4x3 Strength

Deadlift, four sets of threes.
20.3.2019 CF Deload Workout

Raakatempaus + suoraan alastiputuksesta taskuilta tempaus

6 x (1+1)@50-60%

Valakyykky, kuminauhat + esineitä

6 x 3

Pystypunnerrus, kuminauhat + esineitä

5 x 3

Snatch drop 5 x 2@50 - 60%
C. Conditioning - Singled Out Workout

3 Rounds:
1 Minute Wallballs (20/14)
1 Minute Alternating Dumbbell Snatches (50/35)
1 Minute Box Jumps (24/20)
1 Minute Alternating Dumbbell Clean & Jerks (50/35)
1 Minute Calorie Row
1 Minute Rest
Pilchuck 1/2 Workout

3 rounds

10 Frontsquats 50kg
24 Kb swings 16kg
14 box jump overs
Deadlift Workout

120 - 145 - 155 - 165 - 170
Tabata Squats Workout

8x20/10 Air Sqats

Need a training program?

Rest day Workout

Skiing Workout

Back squat 5 x 7 Strength

Mammoth Team WOD Workout

Deadlift 4x3 Strength

20.3.2019 CF Deload Workout

C. Conditioning - Singled Out Workout

Pilchuck 1/2 Workout

Deadlift Workout

Tabata Squats Workout