"Kelly"
Five rounds for time of:
Run 400 meters
30 box jump, 24/20"
30 Wall ball shots, 9/6kg

For time

30 Kettlebell DL 2x32kg
25 STOH @40kg
20 C2B
20m handstand walk
20 C2B
25 STOH @40kg
30 kettlebell DL 2x32kg

Viikko 1

5x10

EMOM 24min
1) 15cal Row
2) 5+5 DB Hang Power Clean & Jerk
3) Rest

1a) rive riipusta kyykkyyn 4x3x75%
1b) pudotushyppy 4x3
2a) tk 3x6x60%
2b) räjähtävä linkkari 3x6
3a) sprintti 3x60m
3b) punnerrus 3x10

1.) Tempaus kiekoille 4×5 kevyt/korottaen
2.) Rinnalleveto korokkeelta/kiekoilta 4×5
3.) 3×
A.1) istumaan nousu lisäpainolla ×10
A.2) Russian twist x10
A.3) Askelkyykky kävely ×10 raskas paino

Complete as many rounds as possible in 20 minutes of

10 chest-to-bar pull-ups
10 dumbbell thrusters, 35/50 lb.

*Stop and perform 40 double-unders every 2 minutes, including at 000.

Then, at the 2000 mark, begin a 2-mile run.

EMOM 10
4 1 leg toes to bar
+
2 strict c2b

Tabata row or bike
0:20 easy pace
0:10 fast pace
X 8

Then 3 rounds
5 empty barbell strict press
10 banded pull apart s

Strength
strict press
EMOM x 8
5 reps @ 60% of 1 RM

4 x 5 slow