Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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10/28/16 Workout
Start up(14)
stretch/roll 6 mins-low back/hams/shoulderschoose one: 2 mins of running(400m) rowing(500m), airdyne, jax, jump rope
3rds
8 decline push ups
8 bent over row
10 v-upsMetcon(14)
3rds
15 ttb/k2e/ttp
400m run
5 inverted burpeesMetcon-comp(14)
3rds
15 chest to bar pullups
400m run
5 inverted burpee w/hspubench/strict 4x2
dips 3x8Finisher
60 oblique crunch
roll hotspots
sh distraction(2) -
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10 rounds Workout
10x
2min on, 1 min off
A: 20 pull-up, 20 burbee
B: 10 power clean, 40duAlternate btw a and b (five each). Use 65% of max power clean. Scale pull-ups and burbees to 15 if needed. Goal is to get to the second round...
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