Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
LPS161215 Workout
1. Back Squat
83% 3×8
2. Clean & Jerk
65% 2
70% 2
75% 2
80% 2
85% 1
90% 1
80% 33. Conditioning
AMRAP 15:
12 Box Jumps (30/24″)
9 Power Snatch (135/95#)
6 Bar Muscle-Ups -
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DL/Box Jump Workout
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CHIPPER 19/07/2013 Workout
15 Hand stand push ups
15 Power Clean 80/50 Kg
25 Chest to bar Pull ups
25 KB swings 32/24 kg
35 Box Jumps and over
25 KB swings 32/24 kg
25 Chest to bar Pull ups
15 Power Clean 80/50 Kg
15 Hand stand push ups
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Valakyykky + köysikiipeily Workout
Superkids:
6 min AMRAP
1 valakyykky (Keppi / tanko)
1 köysikiipeily (3 laskeutumista)
2/1 (6)
3/1 (9)...Ninjat:
8 min AMRAP
1 valakyykky
1 köysikiipeily (3 laskeutumista)
2/1 (3)
3/1 (3)...