Palautteluksi tempokyykyistä 20min vetoja etu ja takaperin @50kg

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ghd sit ups
5x12 10kg liivillä (ei alas asti)

5 ROUND FOR TIME:

10 Thrusters
10 Lateral Burpees
10 Pull ups

Handstand walk 100 meters

If you fall, restart at the point of contact furthest from the finish.

For Time:
150 Burpees

10*1 Snatch @ 90% 1RM, rest as needed (3-4 min) between reps

5 Rounds

200m ROW
10 Shoulder to Overhead (50-70% 1rm Push Jerk)

3 rounds of:

1' Wall Ball @10/8 Kg.
1' KB swing @24/16 Kg.
1' Box Jump @60/50 cm.
1' Push Press @35/25 Kg.
1' Single Rope Jumps/Double Unders (x3)
1' Rest

6x5 Front Squats
- Go by feel
- Rest 2min btw sets

For quality, 1min per movement, 6 rounds of:
* HS walk
* DU
* MU
* Pistol squat
* Wall Climb
* Rope climb

1-2-3-4-5-6-7-8-9-10-xx

Power clean
Burpee jump over the bar

10MIN AMRAP