WODconnect

Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

  • Annie Workout

    This was a nice little break after Fran. That said it wasn't easy and my endurance problem hindered me.

    50-40-30-20-10 of double unders and pullups.

  • Nancy Workout

    For time

    5 rounds

    400 meter run

    15 Overhead Squats (95 lbs, RX)

  • Nancy Workout

    This was my first attempt at Nancy and I would have to say that I am pathetic on overhead squats. This will def be where I need to focus.

    5 rounds of:
    - 400 meter run
    - 15 overhead squats 95lbs

  • Cindy Workout

    20 minutes
    As Many rounds as possible

    5 pull ups
    10 push ups
    15 air squats

    • for the 12 days of Christmas competition: subtract your rounds from 30 minutes

  • Cindy Workout

    AMRAP

    5 Pull-ups
    10 Push-ups
    15 Air Squats

    Good start for me but slowed around round 10.

  • Elizabeth Workout

    For Time
    21-15-9 reps

    Power cleans Rx 135
    Ring Dips

  • Short Elizabeth Workout

    This was a modification that our gym did because we are all spent after the last 8 days of benchmark WODs.

    21-15-9 of:
    - Power Clean
    - Ring Dips

  • Helen Workout

    3 rounds for time:

    400 meter run
    21 Kettle Bell Swings Rx 53.5
    12 pull ups

  • Run and Row Workout

    20min AMRAP
    1mi run
    1km row

    Completed 2nd mi

  • Helen Workout

    3 rounds for time:

    400 meter run
    21 Kettle Bell Swings Rx 53.5
    12 pull ups