Slam ball/Push-up/Double Unders & overhead squat Workout
Three Tabatas Slam balls (30/20) Push ups Double unders “What is a tabata?” you may ask… A tabata is a type of High Intensity Interval Training (HIIT) where you do 8 rounds of a particular exercise by working for twenty seconds and resting for ten seconds. The above workout will only take twelve minutes.
SB: 11/9
PU: 24/5
DU: 14/9
Strength - overhead squat.
65-75-85-85-85
Good reps at 85, no max
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