Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

clusters Workout

FT- Row 1km 50 Hang Clusters 20/15 30 Strict pullups Run 800m
Right Round by Comptrain Workout

From Time (cap time 30 min) :
100 DU
50 Cal Bike Erg
5 Squat Clean
80 DU
40 Cal Bike Erg
4 Squat Clean
60 DU
30 Cal Bike Erg
3 Squat Clean
40 DU
20 Cal Bike Erg
2 Squat Clean
20 DU
10 Cal Bike Erg
1 Squat Clean

Barbell : 102,5 / 70 kg
Back squat 6 6 6 6 Strength

Back squat 6 6 6 6
14.7.2017 Pe Perusryhmä JK Workout

Jalkakyykky 5x2
Hyvää Huomenta 3x8
Jalkakyykky 3x20 (pn tekniikka!!) Nyt voi jo vähän hapottaa :)
Reverse Hyper 3x15-25
Suorinjaloin maastaveto 1x50
Running and farmers carry (main site Saturday 181006) Workout
4 rounds for time of
- 400-m run
- 200-m farmers carry
Men 50-lb. dumbbells
Women 35-lb. dumbbells
Viikko 17 Workout

Viimeinen pätkä! Jaksa vielä.
CrossFit Games Open 16.5. Kids and teens Workout

21-18-15-12-9-6-3 reps for time of:
Thrusters (65 /45 lb)
Burpees

Scaled
Boys use 45 lb. Girls use 35 lb
v sopli Workout

3 rft
5 bmu
10 bjo 61 sm
15 hspu
20 db snatch 35 kg
50 du
Friday wod Workout

Walking lunges.

16 kg Kettlebell overhead
400m
Clean & Jerk Complex Workout

6 minutes to find max load:
1 Clean
1 Front Squat
1 Split Jerk

Need a training program?

clusters Workout

Right Round by Comptrain Workout

Back squat 6 6 6 6 Strength

14.7.2017 Pe Perusryhmä JK Workout

Running and farmers carry (main site Saturday 181006) Workout

Viikko 17 Workout

CrossFit Games Open 16.5. Kids and teens Workout

v sopli Workout

Friday wod Workout

Clean & Jerk Complex Workout