10.12.2013 Workout

Musical Saturday
Warmup
"Roxanne" - 1 burpee every Roxanne
"Dolly(?)" - 1 jumping squat ever Dolly (forgot the song name)

WOD
"Bring Sally Up" - 135/95
Score = weight and #reps missed
65#, 8

Cool down
"Closing time" - sprint down and back every closing time

Skill work: HSPU RXed